OFFERINGS

Group classes

Whether you are new to Pilates or wanting to take it back to the basics, our Introduction to Pilates class will help you hone your skills and become familiar with the Pilates method, equipment and terminology.
Elevate your fitness journey with our dynamic Pilates Reformer classes! Designed for intermediate to advanced skill levels these sessions harness the power of the Reformer to provide a full body work out that engages the mind and body.
This mixed equipment Pilates class uses a variety of tools—such as the reformer, chair, tower, and small props—to build strength, improve mobility, and enhance full-body control. Expect a dynamic, balanced workout that challenges stability, alignment, and coordination while offering options for all levels.

A one-on-one introductory session designed for new clients. This session focuses on learning the basics, assessing goals and movement patterns, and creating a personalized foundation for future sessions.
A customized one-on-one session tailored to your specific goals, needs, and experience level. Ideal for focused strength building, injury support, or refining technique with individualized attention.
A private session for two people who want to train together. Enjoy personalized instruction while sharing the experience with a partner, friend, or family member.
A semi-private session for a small group, offering individualized coaching in a supportive group setting. Perfect for friends or teams looking for a tailored experience with added accountability and energy.